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Neurofeedback training can rewire your stress response and massively reduce your anxiety. Neurofeedback training…
In the 1920 and 1930s, doctors were curing epilepsy with a ketogenic diet. Anti-seizure meds put an end to that even though they only worked for, at best, 30% of patients. There’s no profit in cures…
Kindness Meditation: Take five minutes every morning and think of someone you care about. Really feel it. Then think about someone you like less and try to feel the same way about them.
Smile More: If you have a smartphone, set the timer to alert you every 30 minutes. Take out your phone, turn off the alarm, and smile. Sounds crazy but it will change your days.
Five Minute Meditation every evening. Think of the most positively meaningful thing that happened to you today. Dwell on it. Take it into your heart. Make it yours.
Anti-inflammatory diets have been rumored to prevent dementia. It’s no secret that dementia is a frighteningly common condition, affecting millions of people worldwide. But could an anti-inflammatory diet help to prevent it? In this blog post, we’ll explore research linking the two and what you can do to reduce your risk. According to Life Extension…
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger…
Social isolation in older adults is damaging. Community awareness, clinical intervention, and the support of friends and family can make all the difference.
How to turn around troubled teens requires a combination of Restorative Practices, mentorship programs, and teen volunteerism. All proven effective.
There are two ways to increase cash-flow: cut costs or build wealth. Cost-cutting will eventually lead to living in a tent in a friend’s back yard; building wealth is only limited by your imagination. You choose.
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