The Great Age Reboot by Michael F. Roizen, M.D.— Book Review

Great Age Reboot - Michael F. Roizen, M.D.

My copy…click the link below to get your own…

The Great Age Reboot by Michael F. Roizen, M.D. is the perfect book for you if:

You are looking to reset, rebalance, and remake your life for a better future; and,

You want to be prepared for the social and economic upheaval that Dr. Roizen predicts will happen when average citizens live to be at least 120 years old.

Read all about it in this review and find out why it’s made such an impact on readers around the world. It sure made an impact on me…

Introduction to the Book

The book “The Great Age Reboot” by Michael F. Roizen, M.D. is a must-read for anyone interested in improving their health and well-being. In his book, Dr. Roizen outlines a comprehensive plan for achieving optimal health and vitality as we age.

Dr. Roizen’s approach to aging is based on the latest scientific research and combines the best of Western medicine with Eastern wisdom traditions. He offers practical advice on everything from diet and exercise to sleep and stress management, all designed to help us live our best lives as we age.

Whether you are just starting out on your own health journey or are looking for ways to optimize your current regimen, “The Great Age Reboot” is an essential read. Michael F. Roizen, M.D., is a true pioneer in the field of integrative medicine, and his book provides readers with a roadmap for reclaiming their health and vitality as they age.

Following is a synopsis of The Great Age Reboot.


Summary of the book

The Great Age Reboot by Michael F. Roizen, M.D. is a must read for anyone interested in improving their health and prolonging their life. In his book, Dr. Roizen provides readers with concrete evidence that aging can be controlled, and he prescribes a plan for how we can achieve this goal.

According to Dr. Roizen, the key to controlling the aging process lies in understanding how our cells work. He explains that our cells are constantly renewing themselves, and as we age, the rate at which they renew slows down. This slowing down of cell renewal is what leads to the visible signs of aging, such as wrinkles and gray hair.

But it’s not just the visible signs of aging that we must worry about; as we age, our cells also become less efficient at performing their functions. This decrease in cell efficiency can lead to a decline in our overall health, and eventually to disease and death.

Dr. Roizen believes that we can slow down the aging process by taking care of our cells. He recommends a three-part plan for doing this:

first, we need to protect our cells from damage;

second, we need to feed them the nutrients they need to function properly;

and third, we need to exercise them regularly so they stay strong and healthy.

If you’re interested in learning more about how you can control the aging process and improve your health, I highly recommend reading The Great Age Reboot by Dr. Michael F. Roizen.


Key Takeaways from The Great Age Reboot

1. The book provides readers with key information on how to reboot their bodies for optimal health and longevity.

2. The book dives into the social and economic impact of the average citizen living for at least 120 years. The Great Age Reboot is a must-read for anyone interested in being prepared for the extreme changes coming in our world.

3. Our mindset matters—a lot. A positive outlook can give us a leg up in life, no matter our circumstances.

4. Getting older doesn’t mean giving up on our dreams or selling ourselves short. If we prepare for the future, we can continue to strive for growth and learning throughout our lives.

Read enough already? Get The Great Age Reboot


The Author: Michael F. Roizen, M.D.

Dr. Roizen is the Chief Wellness Officer at the Cleveland Clinic and a New York Times bestselling author. He was also a regular contributor to the Oprah Winfrey Show and The Dr. Oz Show. In his book, he provides readers with an evidence-based approach to aging well that includes diet, exercise, sleep, stress management, and more.

With tips and advice that are easy to understand and implement, The Great Age Reboot is a must-read for anyone who wants to age better and live a healthier life.


Benefits of Reading the Book

Ideas for improving your health are abundant, but it can be hard to know which ones will work for you. Michael Roizen’s book, The Great Age Reboot, offers specific and actionable advice for feeling better and living a healthier life.

The book is divided into three sections: mind, body, and spirit. In the mind section, Roizen offers tips for reducing stress, getting a good night’s sleep, and improving memory. The body section includes advice on diet and exercise, as well as managing chronic conditions. The spirit section offers suggestions for finding meaning and purpose in life.

Each section includes an overview of the latest scientific research on the topic, as well as tips from Roizen’s own experience. The result is a comprehensive guide to improving your health at any age.

There are many benefits to implementing the ideas in The Great Age Reboot. Here are a few of the most important:

1) You will feel better physically. By following Roizen’s advice on diet, exercise, and chronic disease management, you can improve your overall health and wellbeing.

2) You will feel better mentally. Reducing stress and getting enough sleep can improve your mood and cognitive function.

3) You will find more meaning in life. Tips for identifying your personal values and pursuing activities that align with them can help you lead a more fulfilling life.


Pros and Cons

One of the main points Roizen makes is that our medical care needs to change as we age. He argues that the current system is geared toward younger people and does not take into account the special needs of older adults.

Roizen also believes that too much emphasis is placed on disease treatment, rather than on prevention. He argues that we need to focus more on keeping people healthy so they can avoid diseases in the first place.

While Roizen acknowledges that there are some drawbacks to getting older, he also points out that there are some positives aspects to aging as well. He writes about how older adults often have greater wisdom and life experience than younger people.

They may also be more patient and tolerant, and less likely to get upset over small things.


Criticism and Challenges

As with anything, there are always going to be critics and naysayers. When it comes to some of the Great Age Reboot reviews I’ve read, there are a few key points of criticism and challenges that have been noted.

Firstly, some people feel that the book does not present any new or groundbreaking information. Instead, it seems to be a compilation of already widely known tips and suggestions for living a healthier life – information that can easily be found elsewhere.

Secondly, some have said that the book is too simplistic in its approach and does not offer any real solutions for complex health issues faced by older adults.

Finally, a few people have also remarked that Dr. Roizen’s own age (66 years old) may hinder his ability to really understand the struggles and concerns of those in their 80s or 90s.

While these are all valid criticisms, it is important to remember that the Great Age Reboot is meant to be a starting point – a way to get people thinking about their health and how they can make small changes in their daily lives that will lead to big results down the road.

Additionally, because the book’s co-writers are acclaimed economist Peter Linneman and demographer-builder Albert Ratner, you will walk away from this book prepared for what may be a difficult road ahead with so many economic and social changes.

For those who are looking for more comprehensive (and groundbreaking) advice on healthy longevity, I’d suggest either Life Force by Tony Robbins or Super Human by Dave Asprey. Those books are on the cutting edge of both the medical research and the latest technology.

I know, I own all three books. (That’s my copy of The Great Age Reboot below right…)

But for those who want a look at the challenges facing a society where most of the population may stay active and working into their hundreds, this will be a very eye-opening book. No one else seems to be talking about what happens when working life becomes a 60-year proposition!


Closing Thoughts

Great Age Reboot - Michael F. Roizen, M.D.

My copy…click the link below to get your own…

As I read The Great Age Reboot, I was impressed by Dr. Roizen’s passion for helping people improve their health as they age. His book is full of practical advice and inspiring stories. I believe this is a good book for someone who is just dipping a toe in the longevity waters.

I was especially struck by Dr. Roizen’s discussion of the importance of telomeres. Telomeres are the end caps on our chromosomes, and they determine how quickly our cells age. The shorter our telomeres, the faster our cells age, and the more likely we are to experience age-related diseases.

Fortunately, there are things we can do to lengthen our telomeres and improve our health as we age.

Lastly, Dr. Roizen’s book is a great resource for anyone interested in learning more about how to navigate this oncoming world where “old age” is going to be completely redefined. That’s why I bought The Great Age Reboot. There’s nothing else like it.


0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x
Skip to content