men who hate women | Fast Track to the Good Life

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Kabul suicide bombing that killed dozens of young women at school…

Kabul suicide bombing: To the “men” (and I use that term very loosely) who murdered those young women seeking an education…

Bob Wayne

September 30, 2022

Fast Track Tips & Quotes

Critical Incident Stress Debriefing makes PTSD worse!

Critical Incident Stress Debriefing (CISD) is the number one treatment in America for trauma. Testing has proven that it makes PTSD worse! Avoid CISD at all costs. Read: Black Box Thinking

Relieve gas and bloating

Relieve gas and bloating, cramping, and spasms. Have a cup of peppermint tea or chew fresh peppermint. It’s a muscle relaxant. I also keep a vial of peppermint oil in the house. A couple of drops in a glass of water should do.

Reduce knee pain

Reduce knee pain by eating about 20 tart cherries a day. It’s as effective as ibuprofen and a heck of a lot tastier and healthier for your gut.

Fast Track Tip #01: Antibacterial Chemicals

Antibacterial chemicals like triclosan are found in hand sanitizers, soaps, deodorants, toothpaste, and more. They kill your healthy gut bacteria, act like estrogen in your body, and stimulate precancerous cells to spread.

Dr. Steven Gundry

The Longevity Paradox

Ginger tea for workout pain

Ginger tea for workout pain: Gingerols, antioxidants with anti-inflammatory, pain-relieving properties, can reduce weight-lifting workout pain by 25%. Best practice: drink ginger tea (about half a teaspoon of ginger) within 24 hours before your workout.

Success Tip Five

Success Tip Five – As one of my colleagues used to say, “Turn your work into play, and play all day.” Use creativity to introduce variety, challenge, and fun into your work.

Success Tip Three

Success Tip Three – Figure out the real reasons behind the things you want. Figure out how to address those needs and you will truly be successful. And more importantly, you will feel successful.

Success Tip One

Success Tip One – How often do you need to feel successful to be happy? Hourly? Daily? Weekly? Use self-praise or give yourself a pat on the back (A real one. It works!) as needed to meet that need. Practice feeling successful, regardless of your accomplishments.

Make FUN a life habit

Make FUN a life habit: take a 20-minute break every day, scheduled at a specific time to do something, anything, that is fun for you. It must make you smile or laugh. And you must do it every day.

Clear Brain Fog Fast!

Your brain doesn’t know real from imaginary. It’s why books and movies can make us laugh or cry. So, how to clear brain fog fast? Imagine your brain 2″ bigger than your skull. Your body will flood your brain with fresh blood to feed all that new imaginary gray matter. Talk about Fast Track!

Don’t trust experts

Don’t trust experts: Everything on this site may be wrong. Trust no one who claims to be an expert. For 2,000 years, “experts” said bleeding with leeches cured disease…

Fiber prevents heartburn

Fiber prevents heartburn – People who regularly eat high-fiber foods like beans are 20% less likely to report acid-reflux disease symptoms.

Eat organic fruits and vegetables

Eat organic fruits and vegetables and organic grass-fed meats. You can spend your money on expensive, high-quality food now or on expensive medications and surgery later.

Smile More

Smile More: If you have a smartphone, set the timer to alert you every 30 minutes. Take out your phone, turn off the alarm, and smile. Sounds crazy but it will change your days.

Neurofeedback training

Neurofeedback training can rewire your stress response and massively reduce your anxiety. Neurofeedback training…

Success Tip Six

Success Tip Six – You are unique, out of all the billions of people on this earth. No one can bring to the table what you have to offer. As long as you are giving life the best you know how you have nothing to apologize for.

Make others smile

Make others smile: It’s easy. Every time you pass a stranger, make eye contact and smile at them. It will make their day and, surprisingly, it will make yours too.

Get rid of diarrhea

Shredded, unsweetened coconut has anti-inflammatory and antimicrobial properties that will get rid of diarrhea. Eat 1 to 3 teaspoons.

Relieve headache pain

Ever notice Excedrin is laced with caffeine? Caffeine constricts blood flow to relieve headache pain. If you don’t have Excedrin, just take your usual pain reliever with a cup of coffee.

Magnesium for migraines

Magnesium for migraines: Did you know that a deficiency in magnesium can cause migraines? If you don’t want to take another supplement, try eating pumpkin seeds.

Intermittent Fasting equates with living past 100

Intermittent Fasting reduces your IGF-1 hormone. Lower levels equate with less weight, reduced body fat, lower blood pressure, and living past 100.

Osteoarthritis in your knees

Osteoarthritis in your knees: Turmeric, found in curcumin, eases pain as well as ibuprofen. You can take curcumin in capsule form or enjoy it as a popular spice in Indian food (although it will take a lot of Indian food to give you the amount you need).