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Feeling hopeless about weight loss? There is a direct, scientifically proven correlation between stress and weight gain. And few things are more stressful to most people than worrying about weight gain. In other words, how do you lose weight when you’re gaining weight from stressing out about gaining weight? That is the ultimate Catch 22!…
The word is out, people are finally starting to read books about longevity for a viable alternative to…well, let’s face it, death (or vampires, if that’s your thing). We can extend our healthy lifespan! And the following books are the best ones I’ve found (so far) to do just that. Read on! Introduction: There are…
In his Super Human book, Dave Asprey presents a comprehensive and innovative approach to health, wellness and longevity. And let’s face it. A lot of us have wished to become superhuman, living beyond our natural human life expectancy with infinite energy and mental clarity. However, until now, the thought of becoming an immortal superhuman has…
Epigenetics books cover a science that is becoming more and more important in terms of understanding how our bodies work and how to heal ourselves from disease. Gigi Siton has written a book that dives deep into this field, Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. In this review, we’ll take…
Anti-inflammatory diets have been rumored to prevent dementia. It’s no secret that dementia is a frighteningly common condition, affecting millions of people worldwide. But could an anti-inflammatory diet help to prevent it? In this blog post, we’ll explore research linking the two and what you can do to reduce your risk. According to Life Extension…
Social isolation in older adults is damaging. Community awareness, clinical intervention, and the support of friends and family can make all the difference.
How to turn around troubled teens requires a combination of Restorative Practices, mentorship programs, and teen volunteerism. All proven effective.
The benefits of life purpose extend your lifespan and bring vitality and joy to your life. Figure out your life’s purpose by answering 3 simple questions…
How to be a better writer in a very brief, concise, to-the-point..well, you get what I mean, lesson.
Choosing best job candidate is one of the toughest things an employer can do. What if there was a way to get it right every time?
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