Kabul suicide bombing that killed dozens of young women at school…

Kabul suicide bombing: To the “men” (and I use that term very loosely) who murdered those young women seeking an education to better themselves, their families, and their community:

Educated women are only a threat to ignorant men who hate God’s most beautiful creation.

The mothers of us all…

The peacemakers…

The community builders…

The cornerstones of civilization.

Kabul suicide bombing: The beauty of women

Kabul suicide bombing: The beauty of the mothers, peacemakers, community builders, creators of civilization. Don’t they look scary.

September 30, 2022

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Fast Track Tips & Quotes

Success Tip Four

Success Tip Four – Remember to treat yourself the way you would like any “boss” to treat you: praised, encouraged, treated fairly, given the freedom to follow your ideas…

Success Tip Seven – Carbohydrate breakfasts make you sleepy; high protein, high-fat breakfasts energize you. How do you want to start your day? My folks ate a bowl of cereal every night before bed and slept soundly.

Intermittent Fasting equates with living past 100

Intermittent Fasting reduces your IGF-1 hormone. Lower levels equate with less weight, reduced body fat, lower blood pressure, and living past 100.

Don’t trust experts

Don’t trust experts: Everything on this site may be wrong. Trust no one who claims to be an expert. For 2,000 years, “experts” said bleeding with leeches cured disease…

Get rid of diarrhea

Shredded, unsweetened coconut has anti-inflammatory and antimicrobial properties that will get rid of diarrhea. Eat 1 to 3 teaspoons.

Make others smile

Make others smile: It’s easy. Every time you pass a stranger, make eye contact and smile at them. It will make their day and, surprisingly, it will make yours too.

Success Tip Three

Success Tip Three – Figure out the real reasons behind the things you want. Figure out how to address those needs and you will truly be successful. And more importantly, you will feel successful.

Five Minute Meditation

Five Minute Meditation every evening. Think of the most positively meaningful thing that happened to you today. Dwell on it. Take it into your heart. Make it yours.

Fiber prevents heartburn

Fiber prevents heartburn – People who regularly eat high-fiber foods like beans are 20% less likely to report acid-reflux disease symptoms.

Beat brain fog

Beat brain fog – chewing gum increases blood flow to the brain making you more alert.

Fast Track Tip #02: Increase Cash-Flow

focus photography of person counting dollar banknotes

There are two ways to increase cash-flow: cut costs or build wealth. Cost-cutting will eventually lead to living in a tent in a friend’s back yard; building wealth is only limited by your imagination. You choose.

Success Tip Five

Success Tip Five – As one of my colleagues used to say, “Turn your work into play, and play all day.” Use creativity to introduce variety, challenge, and fun into your work.

Success Tip One

Success Tip One – How often do you need to feel successful to be happy? Hourly? Daily? Weekly? Use self-praise or give yourself a pat on the back (A real one. It works!) as needed to meet that need. Practice feeling successful, regardless of your accomplishments.

Osteoarthritis in your knees

Osteoarthritis in your knees: Turmeric, found in curcumin, eases pain as well as ibuprofen. You can take curcumin in capsule form or enjoy it as a popular spice in Indian food (although it will take a lot of Indian food to give you the amount you need).

Eat organic fruits and vegetables

Eat organic fruits and vegetables and organic grass-fed meats. You can spend your money on expensive, high-quality food now or on expensive medications and surgery later.

Make FUN a life habit

Make FUN a life habit: take a 20-minute break every day, scheduled at a specific time to do something, anything, that is fun for you. It must make you smile or laugh. And you must do it every day.

Smile More

Smile More: If you have a smartphone, set the timer to alert you every 30 minutes. Take out your phone, turn off the alarm, and smile. Sounds crazy but it will change your days.

Kindness Meditation

Kindness Meditation: Take five minutes every morning and think of someone you care about. Really feel it. Then think about someone you like less and try to feel the same way about them.

Clear Brain Fog Fast!

Your brain doesn’t know real from imaginary. It’s why books and movies can make us laugh or cry. So, how to clear brain fog fast? Imagine your brain 2″ bigger than your skull. Your body will flood your brain with fresh blood to feed all that new imaginary gray matter. Talk about Fast Track!

Success Tip Six

Success Tip Six – You are unique, out of all the billions of people on this earth. No one can bring to the table what you have to offer. As long as you are giving life the best you know how you have nothing to apologize for.

Success Tip Two

Success Tip Two – If you know what your true priorities are, those are the only places in life you need to be successful. Everything else is not important.

Magnesium for migraines

Magnesium for migraines: Did you know that a deficiency in magnesium can cause migraines? If you don’t want to take another supplement, try eating pumpkin seeds.

Relieve gas and bloating

Relieve gas and bloating, cramping, and spasms. Have a cup of peppermint tea or chew fresh peppermint. It’s a muscle relaxant. I also keep a vial of peppermint oil in the house. A couple of drops in a glass of water should do.

Ginger tea for workout pain

Ginger tea for workout pain: Gingerols, antioxidants with anti-inflammatory, pain-relieving properties, can reduce weight-lifting workout pain by 25%. Best practice: drink ginger tea (about half a teaspoon of ginger) within 24 hours before your workout.

The Longevity Paradox

Kabul suicide bombing that killed dozens of young women at school…

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