Epigenetics books cover a science that is becoming more and more important in terms of understanding how our bodies work and how to heal ourselves from disease. Gigi Siton has written a book that dives deep into this field, Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. In this review, we’ll take…
I’m glad you decided to read The Longevity Paradox review. It’s one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he…
I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don’t Have To was the first book I read on healthy longevity and aging. One, David’s in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were…
Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And…
Introduction to Life Force Tony Robbins Review As this Tony Robbins Life Force review shows, this is the latest addition to my longevity book collection and it has easily become the most important. The list of people involved with the book reads like a Who’s Who of the leadership in the regenerative medicine field. There…
Anti-inflammatory diets have been rumored to prevent dementia. It’s no secret that dementia is a frighteningly common condition, affecting millions of people worldwide. But could an anti-inflammatory diet help to prevent it? In this blog post, we’ll explore research linking the two and what you can do to reduce your risk. According to Life Extension…
Introduction Neurofeedback is an emerging form of therapy that’s making waves in the cognitive health industry. Living with chronic stress and anxiety can take a toll on your mental and physical health, but neurofeedback offers a way to rewire your brain for better coping. In this article, we’ll tell you what neurofeedback is, how it…
The benefits of life purpose extend your lifespan and bring vitality and joy to your life. Figure out your life’s purpose by answering 3 simple questions…
Finding the right therapist isn’t the only option. There are other ways to deal with issues that you should consider and I discuss them in this post.
How to be a better writer in a very brief, concise, to-the-point..well, you get what I mean, lesson.
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