Healthy lifestyle means living the best life you possibly can based on what you perceive as “the good life.”
I’m glad you decided to read The Longevity Paradox review. It’s one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he…
I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don’t Have To was the first book I read on healthy longevity and aging. One, David’s in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were…
Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And…
Grain Brain reviews are commonly searched for. But another thing those searches have in common? They misspell the name of the book! Brain grain is heavily searched. No, not Grain Brain but brain grain. I think it’s indicative of just how confusing the title of this book and its subject can be. I mean, what…
Introduction to Life Force Tony Robbins Review As this Tony Robbins Life Force review shows, this is the latest addition to my longevity book collection and it has easily become the most important. The list of people involved with the book reads like a Who’s Who of the leadership in the regenerative medicine field. There…
The Great Age Reboot by Michael F. Roizen, M.D. is the perfect book for you if: • You are looking to reset, rebalance, and remake your life for a better future; and, • You want to be prepared for the social and economic upheaval that Dr. Roizen predicts will happen when average citizens live to…
Anti-inflammatory diets have been rumored to prevent dementia. It’s no secret that dementia is a frighteningly common condition, affecting millions of people worldwide. But could an anti-inflammatory diet help to prevent it? In this blog post, we’ll explore research linking the two and what you can do to reduce your risk. According to Life Extension…
Introduction Neurofeedback is an emerging form of therapy that’s making waves in the cognitive health industry. Living with chronic stress and anxiety can take a toll on your mental and physical health, but neurofeedback offers a way to rewire your brain for better coping. In this article, we’ll tell you what neurofeedback is, how it…
Social isolation in older adults is damaging. Community awareness, clinical intervention, and the support of friends and family can make all the difference.
Choosing best job candidate is one of the toughest things an employer can do. What if there was a way to get it right every time?
