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Feeling hopeless about weight loss? There is a direct, scientifically proven correlation between stress and weight gain. And few things are more stressful to most people than worrying about weight gain. In other words, how do you lose weight when you’re gaining weight from stressing out about gaining weight? That is the ultimate Catch 22!…
The word is out, people are finally starting to read books about longevity for a viable alternative to…well, let’s face it, death (or vampires, if that’s your thing). We can extend our healthy lifespan! And the following books are the best ones I’ve found (so far) to do just that. Read on! Introduction: There are…
In his Super Human book, Dave Asprey presents a comprehensive and innovative approach to health, wellness and longevity. And let’s face it. A lot of us have wished to become superhuman, living beyond our natural human life expectancy with infinite energy and mental clarity. However, until now, the thought of becoming an immortal superhuman has…
Epigenetics books cover a science that is becoming more and more important in terms of understanding how our bodies work and how to heal ourselves from disease. Gigi Siton has written a book that dives deep into this field, Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. In this review, we’ll take…
I’m glad you decided to read The Longevity Paradox review. It’s one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he…
I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don’t Have To was the first book I read on healthy longevity and aging. One, David’s in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were…
Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And…
Grain Brain reviews are commonly searched for. But another thing those searches have in common? They misspell the name of the book! Brain grain is heavily searched. No, not Grain Brain but brain grain. I think it’s indicative of just how confusing the title of this book and its subject can be. I mean, what…
Introduction to Life Force Tony Robbins Review As this Tony Robbins Life Force review shows, this is the latest addition to my longevity book collection and it has easily become the most important. The list of people involved with the book reads like a Who’s Who of the leadership in the regenerative medicine field. There…
The Great Age Reboot by Michael F. Roizen, M.D. is the perfect book for you if: • You are looking to reset, rebalance, and remake your life for a better future; and, • You want to be prepared for the social and economic upheaval that Dr. Roizen predicts will happen when average citizens live to…
