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Feeling Hopeless About Weight Loss? Weight Loss Mindset in 5 Simple Steps!

Feeling Hopeless About Weight Loss? Weight Loss Mindset in 5 Simple Steps!

Feeling hopeless about weight loss? There is a direct, scientifically proven correlation between stress and weight gain. And few things are more stressful to most people than worrying about weight gain. In other words, how do you lose weight when you’re gaining weight from stressing out about gaining weight? That is the ultimate Catch 22!…

Books About Longevity: Summaries plus Complete Reviews

Books About Longevity: Summaries plus Complete Reviews

The word is out, people are finally starting to read books about longevity for a viable alternative to…well, let’s face it, death (or vampires, if that’s your thing). We can extend our healthy lifespan! And the following books are the best ones I’ve found (so far) to do just that. Read on! Introduction: There are…

Super Human Book: An In-Depth Review Of Dave Asprey’s “Super Human”

Super Human Book: An In-Depth Review Of Dave Asprey’s “Super Human”

In his Super Human book, Dave Asprey presents a comprehensive and innovative approach to health, wellness and longevity. And let’s face it. A lot of us have wished to become superhuman, living beyond our natural human life expectancy with infinite energy and mental clarity. However, until now, the thought of becoming an immortal superhuman has…

Epigenetics Books: An In-Depth Review Of Gigi Siton’s Your Body Is A Self-Healing Machine

Epigenetics Books: An In-Depth Review Of Gigi Siton’s Your Body Is A Self-Healing Machine

Epigenetics books cover a science that is becoming more and more important in terms of understanding how our bodies work and how to heal ourselves from disease. Gigi Siton has written a book that dives deep into this field, Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. In this review, we’ll take…

The Longevity Paradox Review: The toxic savagery of lectins in your guts!

The Longevity Paradox Review: The toxic savagery of lectins in your guts!

I’m glad you decided to read The Longevity Paradox review. It’s one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he…

David Sinclair Book Lifespan – An In-Depth Review Of The Bestselling Book On Healthy Longevity

David Sinclair Book Lifespan – An In-Depth Review Of The Bestselling Book On Healthy Longevity

I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don’t Have To was the first book I read on healthy longevity and aging. One, David’s in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were…

Centering Meditation – Create the Meditation that Works For You

Centering Meditation – Create the Meditation that Works For You

Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And…

Grain Brain Reviews – Why The Modern Diet Is Killing Us And What We Can Do About It

Grain Brain Reviews – Why The Modern Diet Is Killing Us And What We Can Do About It

Grain Brain reviews are commonly searched for. But another thing those searches have in common? They misspell the name of the book! Brain grain is heavily searched. No, not Grain Brain but brain grain. I think it’s indicative of just how confusing the title of this book and its subject can be. I mean, what…